Wellbeing Notices

Anxiety in kids and teenagers from Kids HelpLine

Some level of anxiety is a normal part of life and growing up. But if it stays for long periods of time then it could be a problem.  Everyone experiences anxiety sometimes, especially in new, stressful or dangerous situations

If high levels of anxiety continue over time, this can mean constant physical feelings of panic and avoidance of anything that might trigger it.  An anxiety disorder should not be ignored and it usually won’t get better on its own

“Anxiety can happen as a response to changes or life events and usually passes on its own. If it persists, it’s important not to ignore it and get help.”

• Find out more about anxiety – read books and talk to people who can help, like Wellbeing staff, doctor, or a counsellor.
• Let your child know you can work together to overcome anxiety
• Teach them about anxiety – its role is to protect us from threats
• Talk to your child about their anxiety – draw where on their body they feel it
• Help them manage their anxiety – set daily goals 
• Reassure them that shaking, sweating and a racing heart can be a part of anxiety
• Try not to tell your child to ‘stop worrying’ – often they can’t control it
• Encourage a healthy lifestyle – eat well, exercise, sleep. The latest research about mental health proves that a healthy diet with fresh fruit, vegetables, whole grains and legumes like chickpeas can reduce anxiety and depression significantly. See the Food & Mood Centre website – www.foodandmoodcentre.com.au 

If your child needs some extra support, encourage them to talk to a Kids Helpline counsellor today. They can call, start a WebChat or send an email (links in the words).

If you are looking for more digital services and resources, check out Head to Health – www.headtohealth.gov.au

Struggles with everyday anxiety

Listen to Bupa's parenting podcast Mumbles, as Debbie shares how she helped her daughter feel more in control, before our Kids Helpline Counsellor, Leo, shares his expert advice based on years of experience hearing from kids themselves about the same issues.

https://media.bupa.com.au/mumbles-the-new-parenting-podcast-from-bupa-and-kids-helpline/

- From Josie Mitchell, Secondary School Nurse