Assistant Principal's Page

The Tragic Events in Christchurch

All of us are shocked and saddened by last Friday’s tragic events in Christchurch, New Zealand. 

Our thoughts are with the victims and their families and the broader community.

It's hard not to be upset by rolling media coverage of an unfolding tragedy.

People exposed to more than six hours of daily coverage of a disaster are more likely to feel vulnerable, despairing, alienated and irritable.They are also more likely to suffer from feelings of a loss of identity or a sense of failure, as well as sleeplessness.They can also experience intrusive thoughts and images of the event. And small, daily events can have a bigger impact than usual.

Apart from limiting exposure to media, there are things people can do to look after themselves: make sure they get enough sleep; exercise regularly; eat well; spend time with loved ones; do things they enjoy; get back into their usual routine.

Children are especially sensitive to media coverage of disasters.They might worry the same sort of thing will happen to them and their family, and fail to understand it's a one-off, discrete event.Parents shouldn't necessarily try to shield their children. Keeping secrets is not possible in this day and age, and trying to hide events can make things more terrifying. Instead parents should try to limit the amount of media the child is exposed to, while explaining what has happened and answering their questions.

It is also important to speak to the child about their feelings and do something with them, like playing a game together or going out. Providing comfort and affection will help the child to feel safe.

Parents can also remind their child there are plenty of good things that happen that don't make the news.

An excellent resource, Helping Young People Cope with Crisis, is an excellent resource produced by the Australian Red Cross. It can be found at https://www.redcross.org.au/getmedia/60d44951-875d-43c7-8415-1fee678ce1a1/helping-children-and-young-people-cope.pdf.aspx

We also encourage all members of our College Community to contact us with any questions or inquiries regarding assistance we can offer in light of this extremely tragic event.

Mrs Judy Anderson & Mr Andrew Dixon   

Assistant Principals