Middle Years 

Wellbeing defined:

What is it? Why is it so important? Agreeing on a definition of ‘wellbeing’ might not be easy but nobody would question its importance in the lives of young people, and everyone in the school community and beyond! We know wellbeing is not just about feeling happy; it is about having an ongoing sense of connectedness to others through the development of positive emotional, social, physical and intellectual health. Wellbeing and learning are intertwined, and we all have a part to play in creating and sustaining a whole-school culture of wellbeing.

Like most people, you might sometimes question how you feel about yourself and your life. Wellbeing is the combination of a person’s physical and mental health. A strong and healthy mind is the result of robust and resilient social and emotional skills. A strong and healthy body is likewise a product of a positive attitude to exercise and nutrition. Minds and bodies are

intertwined! How aware you are of your emotions and how accepting you are of your self will influence your confidence and ability to relate to others.

There are many interrelated factors that influence our wellbeing. When students have a close network of friends they feel a sense of belonging and confidence which, in turn, builds their self-esteem. Understanding their feelings and emotions, being flexible and open to change and knowing when and who to ask for help are key components of overall student wellbeing. Add to this a healthy attitude to exercise and nutrition and a positive self-image and students will have a great foundation on which to build throughout life. College is a place where students can learn the skills for developing a strong and positive mind and body. Wellbeing is characterised by confident, responsible and resilient students.

Student Success

Last week Isabelle Musson competed in the FHE Cup in Perth. This was an international U16 hockey tournament with academy teams from interstate, and overseas. Well done to Isabelle on reaching this level.

Congratulations to Ella Churchill on her selection into the Australian Ballet Extension Programme – Level 3. This is an amazing opportunity for Ella over the next twelve months.

Phoebe Russell is competing in the Pacific School Games in Adelaide next week, this is a national championship, and Phoebe is in the Victorian U12 Hockey team.

It is pleasing to see students working hard in preparation for their examinations next week, and I would like to wish them every success. Hard work and commitment are important.

Mrs Julia Winter Cooke