The Science of Study

Tips to Help Students Prepare for Studying!

There is a lot of research and evidence that show the best techniques for study and also the best ways to prepare your study time and spaces.  And the good news is, anyone can adopt these techniques and start studying towards success! This week we are featuring Step 11.

Step 11: Relax & Don't Forget to Take Breaks

Not all studying is equal. You will accomplish more if you study intensively. Intensive study sessions are short and will allow you to get work done with minimal wasted effort. Shorter, intensive study times are more effective than drawn out studying. 

It's important to take breaks while you're studying, especially if you're feeling tired or frustrated. 

Working too long on a task can actually decrease your performance. When you take a break, make sure you get away from your desk or study space. A bit of physical activity – even just a walk around the block – can sometimes help you to look at a problem in a different way and could even help you to solve it. 

Before you sit down to study for two hours, stare at a blank wall for two minutes and meditate. Research suggests that meditation can reduce anxiety and boost attention span, and just a few short minutes of meditation can improve focus and performance. 

Take it one step further by practicing yoga before each study session. Give yourself some time to relax each day. Listen to some music, read a book, do some exercise, even undertake some mindfulness activities!

Stay tuned for more tips in our next Newsletter or download the attachment for all the steps and detailed recommendations to prepare your study space, get organised, manage your time and study effectively. 

Have You Tried This?

- Distributed Practice and the Forgetting Curve?

- The Pomodoro Technique?

- Retrieval Practice?

In the attachment below you will find vital information about these effective study techniques.  We encourage parents to encourage students to use these techniques to study effectively.

Students are always welcome to come and speak with us about ways they can improve their study practice.

David Black, Tim Pearson 

& Darren Hoogkamer

Senior School Leaders