Resilience Project

Resilience @ Monty

It has become increasingly obvious as a result of what we see in our everyday lives, that all students (and adults!) are required to adapt to change – new routines, new expectations and new skills. Research tells us that it takes time to change a habit or to create a new one and it is no secret that what goes into adapting to new routines or sorting out challenges can be tough! Strategies such as getting up earlier, working more productively, taking a new approach, or simply digging deeper, all require a sense of purpose and a degree of resilience. Please keep referring back to those resounding messages from Hugh (The Resilience Project) and use the following strategies regularly:

Gratitude. Empathy. Mindfulness.