Rise Up Fitness Program

Many of the students will know that a gym space has been steadily building out the back of the San Dam.  Last month we received the last of the gear that will allow us to offer some age-appropriate programs to students. 

The Rise Up program will be offered in Term 4 as an eight-week program.  The program is aimed at empowering our students with strength and conditioning sessions.  It will run three times a week, with students expected to attend a minimum of two of these.  It is limited to 25 students across the Year 9 and 10 cohorts.  This is a program offered for all fitness levels, and the sole focus is empowering the girls to be brave and create a healthy outlook on fitness.

We have aligned this cost of this program with a CaSSSA sport at $65 per student.  This works out at $2.70 a session.  The program will be instructed by Eden Cook from the Rise Movement.  We will release an expression of interest form next week via Student Notices.

The commencement of this program is subject to minimum numbers being met.