Wellbeing Matters
Did you know that the kidshelpline website has a wealth of information for children, young people and parents. In addition to their telephone counselling service, they offer email and online chat options, as well as My Circle, an online moderate forum for young people. The have also developed their own wellbeing app called Niggle.
ReachOut Parent Coaching is a free early intervention programdelivered by ReachOut and The Benevolent Society. Practitioners coach parents and carers of 12 to 18-year-olds over the phone and via an interactive online dashboard, helping them find positive ways to support their teenager and strengthen their relationship.
https://parents.au.reachout.com/one-on-one-support
Explore mindfulness through creativity
Pause. Imagine. Create
Mindfulness is a whole lot more than meditation! Smiling Mind has collaborated with BIC® and some Aussie artists to help you discover how to support your mind through creativity.
https://www.smilingmind.com.au/creates
Virtual Y offers you free access (by registering online) to exclusive fitness videos, nutritious recipes, wellbeing advice, family activities and our Youth Hub.
Helpful Resources: