Wellbeing

Art Meets Wellbeing

ABC Classic have launched their Music for Wellbeing, a series of themed playlists with hours of musical tracks.

https://www.abc.net.au/classic/events/music-for-wellbeing/

Here you will find playlists, associated articles and exercises, which take you on a classical music journey for wellbeing.

You’ll find out how using classical music with some simple exercises can do wonders for your wellbeing. Using Professor Martin Seligman’s PERMA model of happiness, explore how classical music offers a wonderful cushion from where to lean into positive emotions, engagement or ‘flow’, cultivating positive relationships, refining meaning, and celebrating your achievements (big and small).

Grab a comfy seat, sit back, and enjoy some truly incredible classical music here on ABC Classic with Music for Wellbeing.

Mrs Alicia Michielsen

Director of Wellbeing and Inclusion