Wellbeing

Three Easy Steps to Build Resilience and Improve Your Mental Health

There are so many acronyms to remember in school but do you know about GEM? 

GEM stands for Gratitude, Empathy and Mindfulness. 

By paying attention to these three words and actively making time for these feelings and thoughts, you can make a huge difference to your learning capacity, health and happiness!

We ask all our families and students to watch this inspiring video for simple ways to bring GEM into your everyday life.  

The 2020 student planner features tips and activities for building resilience and finding ways to practice GEM everyday. Flip to the pages on The Resilience Project in your planner to discover more.