Healthy Eating 

Food breaks are a very important part of your child's day at school.  The learning benefits that children receive from nutrient rich foods include: increased levels of concentration and memory,  sustained energy levels and a stronger immune system.  

To support our students we implement the following guidelines at school. 

Traffic Light System

• GREEN foods and drinks are the best choices. These foods and drinks offer a wide range of nutrients and are generally low in saturated fat, sugar and salt.
• AMBER foods and drinks should be selected carefully. They should not dominate the food and drink choices displayed or promoted. AMBER foods and drinks contribute some valuable nutrients, but contain moderate amounts of saturated fat, sugar and/or salt and may be low in fibre. AMBER foods and drinks may contribute to excess energy intake (kilojoules) if consumed in large quantities.
• RED foods and drinks should not be provided or sold in schools. RED foods and drinks are low in nutritional value and fibre and may be high in saturated fat, added sugar and/or salt. RED foods and drinks may also provide excess energy (kilojoules). (ACT Nutrition Support Services, 2022) 

If you would like to further explore the effects of junk food on the brain and learning, I have added a couple of videos you may find interesting.