R U OK? Day is a day where we check in with each other and its main message is to encourage people to meaningfully connect and support each other (not just today but everyday). It’s also a good reminder that not only do we need to look out for our mates, we need to be kind to ourselves. It’s a challenging time for many with COVID restrictions, but remember we can still reach out to our mates by sending them a message, or giving them a call.

How can I check in with my mates? Here are some questions you can try:

How are things going?
How are you coping with everything at the moment?

You don’t have to have the answers if things aren’t going ok, but you can encourage them to connect to additional support.

Watch these video’s below for an idea about how a conversation may go:

How to ask a schoolmate R U OK? (full version) - YouTube

How to be a good friend and ask R U OK? (R U OK?Day 2021) - YouTube

Here is a list of free and confidential services which may help you or your friend:

For webchat support try www.eheadspace.org.au or phone their service on 1800 650 890
Bendigo headspace: Refer online https://headspace.org.au/headspace-centres/bendigo/or phone: (03) 5406 1400
Shepparton headspace: Phone (03) 5823 8800 or email: headspace@gvhealth.org.au
A local Doctor (GP)
Kids help line: 1800 55 1800

Finally remember it’s important to look after your own self-care:

Get some fresh air/ sunshine
Connect to friends and family
Move every day – go for a walk, bike ride, or anything that you find enjoyable
Eat and sleep well
Have a break from technology
Connect to nature
Practice mindfulness (Try smiling mind, or headspace app)
Do anything you find enjoyable – art, cooking, playing games
Practice gratitude at the end of each day (What are 3 things your grateful for).
Try a free yoga session on youtube : https://www.youtube.com/watch?v=7kgZnJqzNaU

Have a watch of this for some more self care tips: https://youtu.be/R6s9xoTjXQ8

RU OK?