The Resilience Project at Home
The Springers Spirit
It has been wonderful to see that even Lockdown 6.0 has not deterred the Springers community from practising The Resilience Project's Principles of Gratitude, Empathy and Mindfulness. This year, students have learned that when practising these things daily, they are more likely to show resilience and improved wellbeing when things get a bit rough.
The #DISMOMENT Challenge
We would love to learn about what makes you happy, and the moments when you are grateful. The next time you see something you're really grateful for, something you're happy to have... stop. Point to it. Just say "DIS”!
Watch the video above for Hugh and Martin's explanation of the #DISMOMENT challenge, and share your #DISMOMENTS with us on Facebook!
GEM TV is Back!
We're really excited to announce the return of GEM TV next week with Martin Heppell. Tune in from Monday August 23 - Friday August 27 for this energetic and engaging series designed to support the wellbeing of young people.
- New episodes will be released each weekday from August 23-27
- New episodes will be available to view from 2pm - 3pm each day.
- Episodes are intended for a primary school audience
- Tune in through TRP@HOME,
or go to www.theresilience project.com.au/at-home/gem-tv - Each episode explores a different evidence-based principle linked to positive mental health: Gratitude, Empathy, Mindfulness, Emotional Literacy and Connection
Want to do even more?
TRP@Home has a hub of activities and ideas for you to use with your loved ones in day-to-day life.
Find these in the 'Activities' section.
Available for iPhone and Android devices, The Resilience Project app is a daily well-being journal. Each day users will be prompted to identify their emotions, record moments of gratitude and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life and be actively present.
Regards,
Kendall Wilkie
The Resilience Project Sub-Leader