Wellbeing

Charlotte bowling

Your wellbeing is just as important as your child’s: Check out this article, shared previously with our staff, that really captures how you might be feeling this lockdown.

The Department of Education offers some great resources to support you and your families during this time. Children will present their frustrations and disappointments with you in a range of ways – its important to validate their feelings and help them to re-frame their thinking and teach them some strategies they can use to help them feel positive, connected and optimistic about the week ahead.

Further mental health resources strategies and support services.pdf

Tips to support your child’s health and wellbeing Click here

Advice, tips and resources available for parents and carers to support their child’s mental and physical health and wellbeing. It covers a range of topics including:

• Managing screen time and online safety

• Looking after your child’s wellbeing

• Looking after your child’s mental health

• Physical activity and healthy eating

• Taking care of yourself

• Wellbeing activities for parents of primary

school students

• Wellbeing activities for parents of secondary

students