Easy zucchini slice
Serves: 12
Ingredients
- 2 medium zucchinis, grated
- 1 spring onion, chopped
- 1 carrot, grated
- 4 slices lean ham (reduced salt), chopped
- 1 cup cheese (reduced fat), grated
- 1 cup self-raising flour
- 6 large eggs
- Pepper, to taste
Method
- Preheat oven to 180°C.
- Combine all the ingredients in a large bowl and mix well.
- Pour the mixture into a slice tray lined with baking paper and bake for 30 to 40 minutes, until golden and cooked through.
- Cut into 12 slices, and serve warm or cold.
Tips
- For variation, replace the ham with 1 cup of tuna, or replace the carrot with ½ cup of corn.
- Remove the ham to make a vegetarian version.
Bliss balls
Ingredients
- 2 cups oats
- 2 cups dried dates
- 2 teaspoons cinnamon, ground
- 2 tablespoons honey
- Desiccated coconut, to coat
Method
- Process the oats, dates and cinnamon in a food processor.
- Add the honey and mix with a wooden spoon or spatula to make a sticky consistency.
- Roll 1 teaspoon of the mixture into balls.
- Lightly roll each ball in coconut then refrigerate for 30 mins before serving.
Base Muffin Recipe
INGREDIENTS
- 2½ CUPS (375G) SELF-RAISING (SELF-RISING) FLOUR
- 1 TEASPOON BAKING POWDER
- 1 CUP (220G) RAW CASTER (SUPERFINE) SUGAR+
- 1 EGG
- ½ CUP (125ML) VEGETABLE OIL OR LIGHT-FLAVOURED EXTRA VIRGIN OLIVE OIL
- 2 TEASPOONS VANILLA EXTRACT
- ¾ CUP (180ML) MILK
METHOD
- Place the flour, baking powder and sugar in a large bowl and mix to combine.
- Place the egg, oil, vanilla and milk in a medium bowl and whisk to combine. Add the egg mixture to the flour mixture and fold until almost combined.
- Divide the mixture between the prepared tins. Bake for 25–30 minutes or until cooked when tested with a skewer. Transfer to a wire rack to cool. Make 12
- Suitable to freeze
Add 1 cup of your favourite flavours
mashed banana & pinch cinnamon
frozen or fresh berries
grated apple & sultanas
grated carrot
chocolate chips