Student Wellbeing

Managing grief in the Festive Season

For many families the festive season is a time when we traditionally come together with family and loved ones, but for some this time emphasises the people missing, as much as those who are present. Managing grief in young children and/or adolescents during this period can be challenging, particularly as the prevailing mood all around is one of festivity and joy. While every child/adolescent reacts differently, a lot of children find this time difficult. This may have been a time they usually spent with the person they have lost, so it’s completely normal for them to feel sad.

There are things that you as an adult can do that might help:

• Allow your child some time out to feel sad and think about the person they loved.
• Spend some time thinking about all the things you both liked about the person and perhaps write a list.
• Do something that you used to do all together.
• Help your child to write a letter to that person.
• Revisit a favourite spot where you all spent time together.
• Share some of the family’s memories. Good memories of someone can give everyone strength at this difficult time.
• Finally Seek help – if your child’s or adolescents feelings impact on their day-to-day life, their ability to ability to carry out normal tasks, you may want to consider seeking professional support.

The year has gone unbelievable fast and this will be the last Family Bulletin for 2018. I wish you all a safe and happy festive season and am really looking forward to working together with everyone in 2019.

Mrs Emma Bylsma 

Head of Student Wellbeing