Wellbeing College Counsellor
Mrs Leanne Miller
One of the top topics on SchoolTV recorded from our school site visits has been anxiety.
Most young people today experience anxiety at some point in their life. Sometimes that slight rush of anxiety that occurs prior to an exam or sporting event, can enhance their performance. However, experiencing too much anxiety, over long periods of time, can be extremely damaging to their health and wellbeing. There is a difference between ‘good’ and ‘bad’ anxiety.
Parents can do a lot to help educate themselves and learn how to have the conversation with their children about mental health issues, without appearing judgmental. Parents need to be aware of the warning signs of ‘bad’ anxiety. There are preventative measures parents can implement, as well as teaching kids the skills to cope more efficiently with their anxiety.
We hope you take time to reflect on the information offered in this edition of SchoolTV.
If you have any concerns about your child, please contact the College Counsellor for further information or seek medical or professional assistance.
https://goodnews.vic.schooltv.me/newsletter/youth-anxiety
