Mental Health & Wellbeing

Lockdown

Looking after our Mental Health as well as our Physical Health

“Unprecedented times”. A phrase commonly used in 2020 when we were all faced with the COVID19 pandemic. I am certain we would all prefer that COVID19 be a distant memory. Until that time comes, our scientists and health professionals continue to do amazing work trying to keep us safe from the physical impacts of COVID19. Let’s not forget though, the importance of looking after the mental health and wellbeing of ourselves and our loved ones at this time.

With all our directions to protect ourselves and others from the physical impacts of COVID19, wearing masks, sanitising, social distancing etc, what about guidance to protect our mental health …

Reachout Top 10 Tips

Reachout Australia has useful and practical information and resources to navigate through lockdown / COVID 19 to aid in positive mental health. 

1. Stay active
2. Take 10 minutes to practise mindfulness
3. Chat with your mates
4. Check out Reachout forums
5. Make a homemade meal
6. Take a break from the news
7. Make a music playlist
8. Declutter for five minutes
9. Watch or read something uplifting
10. Learn something new

For more information including quizzes re how you are coping in lockdown: Reachout Australia COVID resources

The importance of Communication with our Young People

Parents and guardians, it is important to have conversations with our young people at present, not just about COVID19 latest statistics of the day, etc, but conversations about how they are coping. The questions below may provide a good basis for these conversations when reflecting on their experience from lockdown 2020. It is also helpful to normalize that at this time there may be some challenging emotions about the world around them. Consider sharing some of your own concerns, with a balance of hope and looking forward.

What worked well for me last time?

What did not work well for me last time?

What would I do the same?

What would I do differently?

What signs may there be if I need support for my wellbeing?

How can I support the wellbeing of others during this time?

How can I stay connected to others?

What can I do if I need support?

Who are my go to people for support?

College Support

The College is regularly providing information to students and their families through Compass, Facebook and the Newsletter with updates and guidance through this time. Please keep yourselves informed and do not hesitate to ask questions or request support.

We are aware that many students and families are going through a very difficult time at present. Please do not hesitate to contact the College about wellbeing matters. Remember we are all in this together. In the first instance House Coordinators are a great way to access wellbeing support, along with the Wellbeing Team.

Rachel Smith | College Counsellor 

For further information click HERE.

Matthew Conn | Academic Care & Wellbeing