Athletic Development Program 

Our aspiring 2019 ADP student athletes are off to a terrific start in their chosen sports.  Seen here with our experienced and passionate coaches; Cam Rigby (Basketball), Rick LaGassick (AFL), Paul & Andre Mick (Tennis). 

Our Athletic Development Program is well underway for 2019.  With additional lunchtime, before school & afterschool ADP training sessions commencing week 5.  This follows the detailed athlete screening, biomechanical analysis, injury histories and individual performance testing.   Students are currently learning how to best take care of their bodies through safe & effective warm-ups and recovery practises as well as preparing to undertake their individualised strength & conditioning program which will help reduce injuries and upgrade their athletic performances.  The student athletes are already showing some terrific courage and aspiration to be the best they can be.  2019 is going to be AWESOME! Watch this space.

Marnie Hay

ADP Coordinator 

ADP Strength & Conditioning Coach