Canteen

Breakfast

Our lives are so busy, rushing to get to school or work and early morning sports and we often don’t have time for breakfast. It is important we take time to eat so we have enough fuel to concentrate at school or work, whether we sit down or eat in the car or on the run.

Revising your morning routine to fit breakfast in is a great first step.

Set your alarm ten minutes early.

Get organised & ready the day/night before.

• Organising your school or work clothes. Shoes ready
• Pack your school bag
• Pack lunchboxes & leave in the fridge
• Fill drink bottles with water 
• Prepare breakfast foods ready to blend & juice, or heat & eat
• Reuse jars for overnight oats & chia puddings

Breakfast ideas

Banana Pancakes

Overnight oats with apple & cinnamon

Cold pressed juices

Smoothies 

Yoghurt

Baked Beans

Chia Pudding

Porridge

Whole grain breads

Eggs

Avocado

Muffins sweet and savoury

Jaffles

Banana

Fresh fruit

Rice

Congee

Frittata

Whole grain cereal with milk

Nut butters

Breakfast burritos

Toasted sandwiches

Swap out sugar with maple syrup or honey