Mental Health Month

Tune In This Mental Health Month!

This October is Mental Health Month, and it is a chance to promote activities and ideas that can have a positive impact on our lives and others.This year’s World Mental Health Day campaign is encouraging everyone to make a promise to “Look after your mental health, Australia.”You can head over to the campaign website to make a mental health promise: https://lookafteryourmentalhealthaustralia.org.au/make-a-promise/

Here are some available mental health resources to check out:

The ‘Mental Health Month Calendar’ has a range of suggestions for everyone to help focus on your own wellbeing.

The ‘Tune In This Mental Health Month Activity Booklet’ contains activities to help you tune in. Each section has some ideas, information, and things you can do to ‘tune in’.

 World Mental Health Calendar 2022

Tune In This Mental Health Month Activity Booklet