Self-care 

Dear Parents/Carers,

Given the year we have all faced, self-care is now more important than ever.

Please find attached in the link below an article from REACH.OUT.COM that explores:

• Self-care and teenagers
• Why self-care is so important for families
• Ideas for self-care.

I hope it provides some great tips and ideas to inspire self-care routines within your family.

https://parents.au.reachout.com/skills-to-build/wellbeing/self-care-and-teenagers

Kind regards,

Shannon Thompson

Psychologist | Mental Health Practitioner