AUSTRALIAN INSTITUTE OF SPORT CAMP

Tuesday 11 to Friday 13 March

During the 3 day camp, 12 Lilydale High students were able to experience an award-winning 90 minute AIS Tour of the elite sports prectinct, engaging educational presentations, practical sessions, took part in an interactive session run by some of Australia's coaches/athletes, learnt from the best through training drills, skills and match-play exercises and much more!

A great 3 days was had by all!

In the following photos students participated in;

• High Intensity Circuit Training
• Strength & Conditioning Lecture and Prac
• Recovery Prac (contrast water therapy)
• Volleyball Workshop
• Self Massage Prac

Kelsey Currie