Wellbeing

My Mind Check

Today, many of our students in Year 2, Year 4 and Year 8 took part in trialling My Mind Check, an important wellbeing initiative designed to help young people better understand and monitor their mental health. By participating, students gain valuable insights into how they are feeling and can be connected with the right support if needed. We are proud of those who took the time to complete the check-in and acknowledge the importance of making mental health a priority in our school community.

If your child has not yet completed the My Mind Check but you wish to give your consent for them to do so, it is not too late to take part. We strongly encourage parents and carers in these trial year groups to reach out to Miss Lynda Hudson (Director of Wellbeing) or Miss Melanie Sluyters (Director of Primary) to provide consent as soon as possible, so every student has the opportunity to benefit from this valuable program. Supporting mental wellbeing is a shared responsibility, and initiatives like this can make a real difference in identifying early signs of stress or anxiety and ensuring students feel supported.

My Mind Check is not a clinical mental health assessment, but rather a tool designed to offer helpful insights into students' wellbeing, both individually and across our school community. If any areas of concern are identified, the Wellbeing Team will follow up with the appropriate support.

For families interested in learning more or revisiting the information, resources are always available at mymindcheck.org.au or you can watch the following clip.

SchoolTV - Understanding Anxiety in Young People

Anxiety is a normal part of growing up and can actually be a helpful tool for young people. It can sharpen focus before a test, encourage preparation for a big event, or prompt caution in new situations. In many cases, it plays a positive role in helping kids and teens rise to life’s challenges.

However, for a growing number of young people today, anxiety can become more than just a helpful response. It can turn into something overwhelming, persistent and disruptive to their daily lives.

With the rapid pace of modern life, today’s youth face a unique mix of pressures. School demands, social dynamics, family changes, and constant digital stimulation all contribute to rising levels of stress and anxiety.

When these feelings go unnoticed or unsupported, they can start to impact a young person's emotional wellbeing, academic performance, relationships, and self-esteem. That’s why it's crucial for parents and caregivers to recognise the many ways anxiety can show up and to understand that every child experiences it differently.

We highly recommend watching this edition of SchoolTV, which offers valuable insights into understanding anxiety in young people. It provides practical, evidence-based strategies to help families support their children in managing anxiety in healthy and constructive ways.

Click the button below to access this addition of SchoolTV.