The Nazarene

Wellbeing Report 

The Resilience Project

This term in Extended Pastoral sessions we are continuing to work with our students on their personal development, with the aid of resources from The Resilience Project. Over this next month we will be concentrating on EMPATHY, which helps us to identify, understand and feel what another person is feeling. 

Did you know ….

80% of our happiness is derived from:

  • Friendship.
  • Health.
  • Work fulfillment.
  • Loving relationships.
  • Spirituality.

When you do something kind for someone else your brain releases the love hormone oxytocin. This makes you feel good too. Check out Martin Heppell from The Resilience Project talking about being kind and the benefits of kindness. https://www.youtube.com/watch?v=qO-ja3h5INc

 

“Kindness is the greatest wealth of all. Small acts of kindness last longer than a lifetime” - Eddie Jaku (Author of ‘The Happiest Man on Earth’). 

 

Hugh van Cuylenburg, founder of The Resilience Project was recently on Channel 10's ‘The Project’, promoting his new documentary, which can be found on Amazon Prime.

https://www.youtube.com/watch?v=SYqEijpxXXs

 

 

Ms Jackie Kol

Director of Wellbeing