Health

Hydration

With the weather becoming warmer, it is important to remember to bring your water bottle to school to prevent dehydration and the conditions related to dehydration.

Signs of dehydration:

  • being thirsty
  • dry mouth, including lips and tongue
  • light-headedness and/or dizziness, particularly when standing up
  • headache
  • dark urine
  • not as much urine as normal. 

 

 

 

Judy Buckley

College Nurse

medical.centre@johnxxiii.edu.au