Health

Skin Cancer Action Week 21- 27 November

More than 2000 people in Australia die from skin cancer each year. However, most skin cancers can be prevented by the use of good sun protection.

There are five simple things you can do to protect yourself and greatly reduce your risk of skin cancer:

1. Slip on sun-protective clothing.  
   Look for clothing that covers as much skin as possible. Look for material with high UV Protection Factor (UPF)
    
2. Slop on SPF 30+ or 50+ sunscreen. 
   Sunscreen should not be relied on as the only form of sun protection. No sunscreen provides 100% UV protection – remember to use it in combination with protective clothing, shade, hats and sunglasses.
    
3. Slap on a shady hat.  
   Slap on a hat that provides as much shade as possible to your face, head, neck, ears and eyes. There are three main styles of hats that provide adequate sun protection:
   
   • Broad brimmed – brim of at least 7.5 cm
   • Bucket hats – with deep crown and brim of at least 6cm
   • Legionnaire hats- should have a peak of at least 6cm. The side flap and front peak should meet the ears to provide protection to the side of the face.
      
4. Seek shade. 
    
5. Slide on some sunglasses and make sure they meet Australian standards.

A combination of these measures, along with getting to know your skin and regularly checking for any changes, are key.

If you notice any unusual skin changes, consult your doctor. 

For more information visit: www.cancerwa.asn.au

Judy Buckley

College Nurse