Wellbeing 

Returning to School

As Term 1 of 2025 begins, it’s completely normal for students to experience a range of emotions as they start the new school year. Whether you're entering high school for the first time, or moving up a year level, the start of a new school year brings both excitement and a little bit of uncertainty. Understanding these feelings is important, and you’re not alone in navigating them.

The Mix of Emotions

For many adolescents, the first few weeks of school can stir a variety of emotions. Some students may feel excited to reconnect with friends, meet new teachers, and dive into fresh challenges. On the other hand, it’s common to feel anxious about the unknown—new subjects, different expectations, or adjusting to a new routine. It’s completely okay to feel a bit nervous or unsure at the start of the year. These emotions are a normal part of transitioning and are experienced by many students, no matter how confident they may seem.

The Pressure to Perform

As you move into a new school year, there can often be a feeling of pressure. Whether it’s academic expectations, balancing schoolwork with extracurricular activities, or the desire to fit in, it’s easy to feel overwhelmed. Secondary school can sometimes bring added responsibilities, and the transition from year to year can come with its own set of challenges. It's important to remember that while aiming for success is great, it's equally important to focus on progress and personal growth—not perfection. Don’t be too hard on yourself if things don’t go as planned right away.

The Need for Connection

Adolescence is a time of growing independence, but it’s also a time where the need for connection and belonging is at its peak. Whether you're starting secondary school or returning to familiar faces, feeling a sense of connection is important for your mental and emotional well-being. The beginning of the school year is an ideal time to reconnect with friends, join clubs or activities that interest you, and reach out to classmates, teachers or wellbeing staff if you're feeling unsure. School is a community, and building those relationships can help you feel more supported throughout the year.

Looking Ahead with Optimism

Despite the nerves or stress, you might feel at the beginning of the year, there is also a great deal of opportunity ahead. Every new term is a chance for fresh starts, new experiences, and setting personal goals. Whether it's achieving better study habits, getting involved in school activities, or just having a positive outlook, this is your chance to make the most of the year ahead. Embrace the excitement and know that you have the strength and support to face whatever challenges come your way.

Wellness Wednesday is Back!

We’re excited to announce the return of Wellness Wednesday! Every week, the Wellbeing Team will host fun activities, offer delicious snacks, and share valuable resources to help support your mental and physical well-being. Join us for a boost of positivity every Wednesday!