Student Wellbeing
Building a Solid Mental Health Routine: Teen Edition!
Hey there! Let's talk about laying the groundwork for a kick-butt mental health routine. It's all about finding your groove in three key areas:
Keepin' it Physical (Biological):
This is all about your body's health. Think eating right, moving that bod', catching those Z's – the whole shebang. Get moving with activities you dig, chow down on nutritious eats, and make sure you're getting enough shut-eye. Your body and mind will thank you for it!
Mind Matters (Psychological):
This is where we dive into your thoughts and feelings. It's about finding ways to chill out, cope with stress, and keep your mental game strong. Try out stuff like mindfulness, journaling, or anything that helps you unwind and stay cool when life gets cray-cray.
Social Butterfly (Sociological):
Time to nurture those relationships! Hanging with your crew, sharing laughs, and feeling connected are key ingredients for a happy heart. Keep the good vibes flowing by spending quality time with fam and friends. It's all about that bond, baby!
Now, let's get practical with some tips to weave into your daily grind:
Morning Boosts & Nightly Chillouts:
Kickstart your day with a morning routine that gets you pumped, like a quick stretch sesh or jotting down your thoughts. Wind down at night with calming activities to help you drift off into dreamland.
Take Breaks, Yo!:
Don't forget to hit pause during your busy day. Whether it's shooting the breeze with pals or takin' a stroll, these little breaks can help you recharge and tackle whatever's next.
Do What Makes You Smile:
Make time for things that light you up inside. Whether it's gaming, getting artsy, or trying out new hobbies, do more of what makes your soul happy.
Get Your Groove On:
Find a physical activity that gets you moving and grooving. Dance parties in your room, shooting hoops, or whatever gets your heart pumping – just get out there and have fun!
Fuel Up Right:
Keep your tank filled with the good stuff. Eat balanced meals, drink plenty of water, and pay attention to how what you eat affects your mood and energy.
Squad Goals:
Hang with your crew and soak up those good vibes. Whether you're chatting away or just kicking it, surround yourself with peeps who lift you up.
Me Time, All the Time:
Don't forget to show yourself some love! Take time to chillax with a good book, soak in a bubble bath, or just kick back and breathe. You deserve it!
With these tricks up your sleeve, you'll be building mental muscles like a pro. Remember, taking care of your mental health is just as important as crushing it in the gym. So, let's make it happen – you got this!
Looking for Support?
Knox Youth Services
2 Capital City Blvd, Wantirna South
(03) 9298 8469
Knox Youth Services provides information, referral and support programs for young people aged 10 –25 years who live, work, study or relax in the City of Knox. Workers at the Centre can provide information, support and individual assistance about:
- family conflict
- accommodation
- drug and alcohol issues
- relationships
- sexual health
- sexuality
- employment and training
headspace Knox
2 Capital City Boulevard, Westfield Knox Ozone,
(03) 9801 6088
headspace Knox offers young people aged 12-25 a welcoming environment where they can access confidential and free mental health support, health advice, and general information.
EACH Community Health
1063 Burwood Hwy, Ferntree Gully VIC 3156. Phone: 1300 003 224
EACH provides a range of health, disability, counselling, and mental health services across Australia.
Youth Support Services
headspace: visit headspace.org.au to find your nearest centre or call headspace on
1800 650 890.
Kids Helpline:
1800 55 1800 or kidshelpline.com.au
ReachOut: reachout.com.au
SANE Australia: 1800 187 263 or sane.org
National 24/7 crisis services
Lifeline:13 11 14 or lifeline.org.au
Suicide Call Back Service: 1300 659 467 or suicidecallbackservice.org.au
beyondblue:
1300 224 636 or beyondblue.org.au
Student Wellbeing Team
Email: wellbeing@wantirnacollege.vic.edu.au
Ashleigh Bibby - Leader of Wellbeing
Guiseppe Relia – Wellbeing Coordinator
Talea-Jane Simpson – School Counsellor
Lea Marrison - Mental Health Practitioner
Tajinder Wulff - Mental Health Practitioner