The Resilience Project
The Resilience Project is committed to teaching positive mental health strategies to prevent mental ill-health and build young people’s capacity to deal with adversity.
Teachers and students will engage in weekly lessons and activities around the key principles of Gratitude, Empathy, Mindfulness (GEM), and Emotional Literacy to build resilience.
Check out their website for more information:
Check out TRP@HOME; a place filled with inspiration and activities for the whole family, to help improve your wellbeing and build resilience.
The Resilience Project app
This app is a daily well-being journal where you can identify and track your emotions, record moments of gratitude, and practice mindfulness. The aim is to develop emotional literacy, engage with the positive things in life, and be actively present.
The app is suitable for all ages, and includes the option to create profiles for each member of the family. Download via iTunes or Google Play.
The Imperfects Podcast
In this podcast, Hugh, Josh, and Ryan chat to a variety of interesting people who bravely share their struggles and imperfections, and we all learn some valuable take-aways we can apply to our own imperfect lives.
Empathy
Did you know ….
80% of our happiness is derived from:
● Friendship.
● Health.
● Work fulfillment.
● Loving relationships.
● Spirituality.
When you do something kind for someone else your brain releases the love hormone oxytocin. This makes you feel good too. Check out Martin Heppell from The Resilience Project talking about being kind and the benefits of kindness.
https://www.youtube.com/watch?v=qO-ja3h5INc
“Kindness is the greatest wealth of all. Small acts of kindness last longer than a lifetime” - Eddie Jaku (Author of ‘The Happiest Man on Earth’).
Visit https://theresilienceproject.com.au/kids-shows-2024/ for more information and to buy tickets.