Social Worker Bec

Firstly, Happy Holidays families! Congratulations on making it through the school year, and I hope you all get some much-deserved rest over the break. In 2025, as the new school year approaches, it can bring a mix of emotions. For some, there’s excitement and anticipation; for others, there might be anxiety or uncertainty. Parents might feel relieved about getting back to a routine or be unsure about what the new school year will bring for their family.

No matter how you or your child are feeling, transitioning back to school can be challenging. It’s a return to schedules and routines that may have been on pause for six weeks. It’s also a shift back to a busier environment, filled with new challenges, relationships, people, and sounds. Here are some ways to support your child during this transition:

Start the Conversation 

Begin talking with your child about what to expect. Even if they’ve been to school before, preparing them for the upcoming changes is important. They may have a new teacher, classroom, or classmates. Sharing this information can make the unknown feel more manageable. Remind your child it’s okay to experience a range of emotions as they prepare for school.

Validate Their Feelings 

If your child shares how they’re feeling—or if you notice certain emotions—acknowledge and validate them. Let them know it’s okay to feel the way they do. For instance, you might say, “I see you’re feeling nervous about going back to school. It’s normal to feel this way when something is new and different. It’s also exciting and brave to take on new experiences.”

Manage Your Own Emotions 

If you’re feeling anxious or overwhelmed about the return to school, take time to care for your own emotional wellbeing. Go for a walk, talk with a friend, or practice mindfulness. Your child can sense your emotions, but this also gives you a chance to model how to handle big feelings in a healthy way.

Focus on the Positives 

When talking about school, highlight the positive aspects. Mention the things your child enjoys, like friends, fun activities, or favourite subjects. Shifting the focus to what’s exciting can help both of you approach the return to school with optimism.

Re-establish Routines 

In the week leading up to school, start reintroducing regular routines. Reinstate usual bedtimes and mealtimes. Practice getting dressed and ready for school, and even rehearse the morning routine under time constraints. Explain what’s expected in the mornings before school and plan for after-school activities that can help your child unwind.

Be Kind to Yourself 

Returning to school is an adjustment for everyone, and it’s impossible to predict exactly how it will go. These tips may help make the transition smoother, but remember to be gentle with yourself—you made it through the holidays! If you find the transition is harder than expected or feel like you need additional support, please don’t hesitate to reach out. I’m here to help rebecca.price@pvs.wa.edu.au