Learning Diversity
Dear Families,
If you feel that your child may need extra support or has a Disability that the school is not aware of, please contact the office and ask to speak to Sally Thomas or email me sthomas@saseaford.catholic.edu.au
End-of-Term Tiredness in Children: What It Is and How to Help
As we reach the final days of term, many children are showing clear signs of tiredness — and it’s completely normal. After weeks of learning, routines, social interactions, and activities, children are ready for a break.
Why Children Get So Tired at the End of Term
The school term can be mentally, physically, and emotionally demanding for children. Whether they’re 5 or 15, the structure of the school day and constant stimulation can take its toll.
As the term wears on, many children find it harder to stay focused, regulate their emotions, and manage tiredness. Add to that any assessments, school events, or changes in routine — and it's no wonder they're worn out.
Signs of End-of-Term Fatigue in Children
Every child responds differently, but some common signs include:
- More emotional or irritable than usual
- Trouble getting up in the morning
- Lack of motivation or focus
- Complaints of headaches or tummy aches
- Wanting more downtime or alone time
- Withdrawing from friends or activities they usually enjoy
How You Can Support Your Child
Here are a few gentle ways to help your child through this final stretch:
🛌 Prioritise rest – Earlier bedtimes and quieter evenings can make a big difference. Even older children may need more sleep than usual.
🍽️ Keep things simple – Stick to routines, offer familiar meals, and reduce unnecessary demands at home.
🗣️ Talk about it – Let your child know it’s okay to feel tired, grumpy, or overwhelmed. Sometimes just knowing it’s “normal” can be a relief.
🎉 Celebrate their effort – Acknowledge how hard they’ve worked this term, even if it hasn’t been perfect.
🧸 Build in recovery time – Avoid over-scheduling weekends or evenings in the final weeks. A bit of boredom or unstructured time can be healing.
Almost There…
End-of-term tiredness is a sign that children have given a lot of themselves — academically, socially, and emotionally. A well-earned rest is just around the corner, and with a bit of extra care and understanding, they’ll get there.
Let’s help our children end the term feeling proud, supported, and ready to recharge.
PSG MEETINGS FOR TERM 3
📝 Meeting minutes will be shared with families this week. Please keep an eye out and accept them via Operoo when they arrive.
Thanks for being part of our school community – we really appreciate your support!
NCCD FACT SHEET FOR PARENTS
Please read the following information about the NCCD
IMPORTANT INFORMATION REGARDING SENDING MEDICAL INFORMATION AND REPORTS
As a result of the Quality Assurance process and discussion. It is recommended that all medical documentation and reports that families are sending to staff be sent via email or in a hard copy. Please do not use the seesaw app to send medical information to school.
Sally Thomas
Diversity Leader