Wellbeing

Wellbeing Day 

On Friday 22nd May, students enjoyed a fantastic Wellbeing Day focused on creativity, connection and self-expression through art and storytelling.

We were fortunate to welcome Andrew McDonough, creator and author of The Lost Sheep series, who ran engaging workshops teaching students how to draw some of his well-known characters. Students loved learning from a professional illustrator and gaining insight into the creative process behind his books.

Andrew Harris also shared his expertise through interactive caricature workshops, where students learnt techniques for drawing expressive and exaggerated characters while developing their artistic skills and creativity.

In addition, Carol Harry facilitated workshops on character creation and comic book design. Students explored how to develop unique characters, create storylines and bring their ideas to life through comics.

The day was filled with enthusiasm, imagination and creativity, and students thoroughly enjoyed the opportunity to learn from talented artists and storytellers while developing their own creative skills.

Fathering Project Resources

Saying I Love You

Give hugs and kisses, there is no such thing as loving your child too much. However, be aware you can make the mistake of doing things or giving in the name of love such as being over-protective, over-indulging, being too lenient, having low expectation or giving expensive gifts. When these things are given in place of real love, that’s when you’ll have a spoiled child. 

Showing real love to your child can trigger the release of feel-good hormones such as Oxytocin, Opioids and Prolactin. These neurochemicals can bring us a deep sense of calm, emotional warmth and contentment, from these the child will develop resilience and not to mention a closer relationship with you. 

Top Tips for saying “I love you”

• Practicing saying the words “I love you” can be difficult. It takes practice to become comfortable expressing that emotion. The more you say those three little words, the easier it will become. 
• Set a goal to say ‘I love you’ at least once every day. Perhaps when you leave for work, or when you put your children to bed. 
• Be sincere. Make eye contact, use your children’s names, surprise them sometimes by telling them when they don’t expect it. 
• Say “I love you” through action. Kiss them goodnight or make up a secret handshake or hand symbol that’s just for the two of you. 

Brett Middleton

Wellbeing Coordinator