Wellbeing

End Of Term 4:

Wellbeing Report 

End-of-Year Message from the Wellbeing Team

As 2024 comes to a close, we want to celebrate the incredible resilience and achievements of our South Oakleigh College community. This year has been filled with challenges and triumphs, and it has been inspiring to see students, families, and staff working together to create a supportive and thriving environment. Whether you’ve accomplished big milestones or made small but meaningful progress, every step forward is worth celebrating.

The summer holidays are a perfect time to recharge and connect with the things that bring you joy. Whether you’re travelling, spending time with friends and family, or enjoying some well-earned rest, take this time to care for yourself and those around you.

Staying Safe and Enjoying the Holidays

• Be Sun Smart: Use sunscreen, wear a hat, and stay hydrated during outdoor activities.
• Unplug and Unwind: Take breaks from screens to enjoy hobbies or connect with nature.
• Look After Your Mental Health: Remember, it’s okay to slow down and ask for help if you’re feeling overwhelmed.

Looking Ahead to 2025

As the holidays come to an end, you might feel a mix of excitement and nervousness about returning to school. These feelings are completely normal, and there are ways to make the transition smoother:

• Adjust Your Routine: Start waking up earlier and getting back into a school-friendly schedule a few days before term begins.
• Focus on the Positives: Think about what excites you about the new year, such as reconnecting with friends or exploring new subjects.
• Talk It Out: Share your thoughts with someone you trust—it’s a great way to feel supported.
• Set Small Goals: Having achievable goals can help you feel more prepared and confident.

Support is Always Available

If you or someone you care about is going through a tough time with their mental health, there are excellent resources available to help:

• Emergency Assistance: Call 000 for immediate help.
• NURSE-ON-CALL: 1300 60 60 24 (available 24/7).
• Local Area Mental Health Services Triage: (available 24/7).
• Beyond Blue: 1300 22 4636 (available 24/7).
• Lifeline: 13 11 14 (available 24/7).
• Kids Helpline: 1800 55 1800 (available 24/7 for ages 5–25).
• headspace: Support for young people aged 12–25 at 1800 650 890 (10 am–1 am) or online (1 pm–1 am). For a full list of resources, visit health.vic.gov.au.

We wish you all a safe, joyful holiday season and look forward to seeing you in 2025 for another year of learning, growth, and connection.

Warm regards,

Elizabeth Smith 

Director of Student Wellbeing