Community News
End of Year Picnic - Friday 6th December 5.30pm to 8pm on the Oval
Vision Personal Training Ivanhoe
“Fuel Your Energy with the Right Balance”
Feeling drained by mid-afternoon? Skip the quick fixes like coffee or sugary snacks and focus on balanced nutrition to power through your day.
Here’s the formula:
Protein: Keeps you full and supports muscles (think eggs, chicken, or tofu).
Healthy Fats: Long-lasting fuel (avocados, nuts, olive oil).
Carbs: Your energy powerhouse (whole grains, fruits, veggies).
Balanced meals keep your energy steady and prevent slumps. Pair a protein-packed breakfast with healthy carbs and fats, like oats with berries and nuts, and you’ll feel unstoppable.
Need help balancing your nutrition? Let Vision Personal Training Ivanhoe guide you with a personalised plan. Book a free consultation today!
NetSetGo runs Saturday mornings at Seddon Reserve. Come along and try it out and bring a friend. Starts at 9:30. All welcome!
Victorian Association for Gifted and Talented Children parent seminars
The Victorian Association for Gifted and Talented Children (VAGTC) provides free seminars to educate and support parents and carers of high-ability children.
For more information and to register, refer to the VAGTC webpage.
