From the College Counsellor

Self-care spans across many areas of our lives. From physical and mental well-being to emotional, social, spiritual, creative, organisational, environmental, cognitive, and self-compassionate care, there are endless ways to nurture yourself. 

This month, we’re keeping self-care simple, supportive, and totally doable!

You’ll explore small daily practices inspired by CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and gentle movement strategies. Each one designed to boost your mood, calm your mind, and reconnect you with what matters.

Every day brings a new suggestion that is easy, approachable, and made to fit into real life.

The goal isn’t perfection - it’s progress.

Even one mindful step can shift your mood, your mindset, and your energy.

So take a breath, take your time, and take care of you.

You’re worth every bit of it.

Take what you need, leave what you don’t - and remember, asking for support is always a form of self-care too. If you’re feeling overwhelmed or need someone to talk to, please don’t hesitate to reach out to professional services.

You are never alone. 💛

The Connected Girl

The International Coalition of Girls’ Schools is proud to present Season 2 of The Connected Girl. This compelling six-episode On Educating Girls podcast series offers expert insights to address issues that impact the lives of girls. 

The series gathers expert guests to explore girls’ connections to themselves and the world around them and help them thrive. The episodes provide deeply researched guidance for girls on setting boundaries, handling heartbreak, navigating life online, using their voices, navigating AI, neurodiversity and emotional intelligence, embracing body confidence and the science behind spirituality.

Listen to the episode wherever you get your podcasts:

• Amazon Music
• Apple Podcasts
• Iono
• Spotify