Wellbeing Centre News
From the Wellbeing Team!
Ashley Oehler
Student and Wellbeing Coordinator
(Mon-Fri)
Hello, I’m Ash! As the Student Wellbeing Coordinator, I’m dedicated to fostering a safe and inclusive environment here at WSC. Our wellbeing team collaborates to offer support and resources for every student. Feel free to drop by during lunch to meet us and learn more about how we can support you!
Nadia Papagiannopoulos Student Engagement Officer
(Mon-Fri)
I hold a master’s degree in social work and am dedicated to empowering young people and helping them access and navigate social services. I predominately work with re-engaging students with their education. This is done through classroom support, one-on-one counselling and assisting in workshops. I am committed to fostering supportive environments that reignite students' enthusiasm for learning and building respectful relationships.
Meaghan Morley
Mental Health Practitioner
(Mon and Wed)
As a member of the school wellbeing team, Meaghan collaborates with Westall’s multidisciplinary team to foster students’ positive mental health. With degrees in Education, Psychology, and a Masters in Youth Mental Health, Meaghan serves as the mental health practitioner, delivering direct counselling support and early intervention services both individually and in groups. She also coordinates with other services for students with complex needs and enhances mental health promotion and prevention through various programs and strategies in the school.
Pamela Johnson
Adolescent Health Nurse
(Tues-Thur)
As the Adolescent Health Nurse, Pamela is dedicated to enhancing the health and wellbeing of our students and the broader community. She focuses on reducing risks for young people and promoting better health outcomes. Pamela supports students by providing referrals and leading workshops, ensuring they receive the guidance and care they need to thrive.
This term has been vibrant for our wellbeing initiatives, with Kingston Youth Services leading engaging lunchtime programs. We’ve celebrated Wear it Purple and RUOK? Day This term there has been crafts, jewellery making, zine creation and plenty of activities. A special congratulations to Rachel from Year 7 for winning our lolly jar contest!
Lunch time programs will still be running on Mondays at lunch time in term 4!
Wellbeing Corner: A Reminder Before the Holidays
As we approach the end of the term and the much-anticipated school holidays, the Wellbeing team would like to take a moment to remind everyone of the importance of taking care of your mental and emotional health.
It’s been a busy few months, and we know that the end of term can bring a mix of excitement and exhaustion. Whether you’re looking forward to some downtime or spending time with family and friends, remember that it’s important to recharge and relax.
Here are a few simple ways you can take care of yourself over the break:
- Rest and Relax: Take time to rest your mind and body. A good night’s sleep and relaxing activities can do wonders for your overall wellbeing.
- Stay Active: Physical activity helps improve mood and reduce stress. Whether it’s a walk, a game of soccer, or dancing around the house—keep moving!
- Connect with Loved Ones: Spending quality time with family or friends can help you feel supported and connected.
- Do Something You Enjoy: Whether it’s reading, drawing, baking, or exploring a new hobby—make sure to carve out time for what brings you joy.
- Reflect and Be Grateful: Take a moment to reflect on the positive moments of the term and set an intention for the new year.
Take care and enjoy your well-deserved break!
With warm wishes
The Wellbeing Team
Supporting a healthy headspace is important for our wellbeing. Here are seven tips on how you can support your mental.
