Wellbeing & Inclusion
Elissa Wilson and Rita Carino
Energy Drinks are NOT for Kids
We have seen a number of students coming into school with Energy Drinks or talking about drinking them before school. Energy Drinks are BANNED from the school grounds and are strictly not recommended for children and adolescents by health bodies, including Australian guidelines and VicHealth. They contain excessive amounts of caffeine and sugar that can trigger heart palpitations, severe sleep issues, and behavioural problems in younger bodies.
The Main Risks
- Extreme Caffeine: A single 500ml can contain the equivalent caffeine of two strong coffees (up to 160mg+). In children, this can cause rapid heart rate, heightened anxiety, and nervousness.
- Hidden Sugar: Some large cans contain up to 21 teaspoons (83.5g) of sugar, vastly exceeding the World Health Organization’s daily recommended limit.
- Australian Law: By law, all energy drink labels in Australia are required to state that they are not recommended for children.
No Safe Level: There is no established safe level of caffeine consumption for kids.
VicHealth and State Guidelines
- School Bans: Under the Victorian Government's Canteens, Healthy Eating and Other Food Services Policy, energy drinks are classified as high-sugar content drinks and are strictly banned from being sold in Victorian school canteens.
Advocacy & Awareness: Peak health bodies in Victoria and across Australia advocate against the marketing of these drinks to youth and continuously promote healthier beverage choices like water.
If your child or teen is dealing with fatigue or seeking a mental boost for studying, pediatricians recommend focusing on adequate sleep, hydration, and nutrition rather than relying on energy drinks.
See below a list of School Holiday Programs facilitated by professional clubs, State Sporting Associations (SSAs) and local clubs/associations across Hume and surrounding areas this Winter School Holiday Period including AFL, Basketball, Football (Soccer), Futsal, Hockey, Netball, Swimming, Tennis and Multi-Sport.
AFL
Program Name: Sunbury School Holiday Program
Dates: Tuesday30th of June, 2026
Venue: Eric Boardman Reserve, Oval 3
Time: 9am – 3pm
Cost: $55
Program Description (brief): Looking for fun, active and engaging ways to keep your child entertained this holiday? Join us in Sunbury for our footy filled School Holiday Program. It’s Inclusive for all ages between 4-12 encouraging physical activity and friendship through Aussie Rules based activities.
For more information: Please contact Campbell.allan@afl.com.au
Registration: Register to Sunbury - Holiday Program | PlayHQ
Program Name: Merrifield AFL Holiday Program
Dates: Thursday 2nd July
Venue: Merrifield Recreation Reserve
Time: 9am-3pm
Cost: $55
Program Description (brief): Kick, mark, handball, and play! Our AFL School Holiday Program is a fun and active way for kids to develop their football skills, build confidence, and have plenty of fun with friends.
For more information: Please contact Claudia via claudia.krake@afl.com.au
Registration:
- 4-7 year olds: https://www.playhq.com/afl/register/df0927
- 8-12 year olds: https://www.playhq.com/afl/register/1c6844
Program Name: Tullamarine AFL Holiday Program
Dates: Monday 6th July
Venue: Leo Dineen Reserve
Time: 9am-3pm
Cost: $55
Program Description (brief): Kick, mark, handball, and play! Our AFL School Holiday Program is a fun and active way for kids to develop their football skills, build confidence, and have plenty of fun with friends.
For more information: Please contact Claudia via claudia.krake@afl.com.au
Registration:
- 4-7 year olds: https://www.playhq.com/afl/register/394354
- 8-12 year olds: https://www.playhq.com/afl/register/228bb5
Basketball
Sunbury Basketball Association
Program Name: Sunbury Basketball Beginners / Aussie Hoops Clinic
Dates: Tuesday 30th June 2026
Venue: Boardman Stadium
Time: 10:00am - 11:30am
Cost: $25
Program Description (brief): For your young baller looking to try basketball for the first time and learn basic and fundamental skills. The SBA’s Beginner Camp / Aussie Hoops Clinic is jam packed with fun and engaging games, giving an insight to our Aussie Hoops program.For more information: Please contact - bdo@sunburybasketball.com.auRegistration: https://www.playhq.com/basketball-victoria/register/5bb611
Program Name: Sunbury Basketball Shooting Clinic
Dates: Tuesday 30th June 2026Venue: Boardman StadiumTime: 12:00pm - 1:30pm Cost: $25 Program Description (brief): Putting an emphasis on proper form and technique in game like situations, the SBA’s Shooting Camp will prepare any athlete to consistently knock down shots at any level. Designed for athletes who have current playing experience – either Domestic or Representative, the Shooting Clinic will explore decision making and shot preparation in contested shooting situations.For more information: Please contact - bdo@sunburybasketball.com.auRegistration: https://www.playhq.com/basketball-victoria/register/dad58a
Program Name: Sunbury Basketball BIG V ClinicDates: Tuesday 30th June 2026Venue: Boardman StadiumTime: 5:00pm - 7:00pm Cost: $40Program Description (brief): The SBA Big V Clinic is designed to give Junior Rep and Junior Domestic athletes the opportunity to train in a high-performance environment coached by experienced Big V coaches and players.For more information: Please contact - bdo@sunburybasketball.com.auRegistration: https://www.playhq.com/basketball-victoria/register/8dcec4
Program Name: Sunbury Basketball Rep Ready Clinic Dates: Wednesday 1st July 2026Venue: Boardman StadiumTime: 6:00pm - 7:30pmCost: $30Program Description (brief): Sunbury Jets’ Rep Ready Clinic is designed to prepare our next crop of VJBL stars by exposing them to our offensive and defensive concepts, standards and expectations. The aim is to rapidly improve each athlete's skill set to be able to impact game play at the VJBL level.For more information: Please contact - bdo@sunburybasketball.comRegistration: https://www.playhq.com/basketball-victoria/register/7c1e94
Program Name: Sunbury Basketball 3x3 Tournament Dates: Friday 3rd July 2026Venue: Boardman StadiumTime: 10:00am - 4:00pmCost: $100 Per TeamProgram Description (brief): Sunbury Basketball's 3x3 Takeoff Tournament will be held on the 3rd of July at Boardman Stadium. 3x3 is a great format for young players, it provides more touches of the ball, increased involvement in the game, and is a fantastic opportunity for everyone to further develop their skills whilst having fun with their teammates during the holiday break. For more information: Please contact - bdo@sunburybasketball.comRegistration: https://www.playhq.com/basketball-victoria/register/922606
Program Name: Sunbury Basketball Girls Only Camp Dates: Monday 6th July 2026Venue: Boardman StadiumTime: 10:00am - 2:00pmCost: $60Program Description (brief): The Sunbury Basketball Girls Only Holiday Camp is aimed at up-and-coming basketball players between the ages of 8 – 16 years. The camp consists of developing basic skills, learning game situations and activities.For more information: Please contact - bdo@sunburybasketball.com.auRegistration: https://www.playhq.com/basketball-victoria/register/d2f1b1
Program Name: Sunbury Basketball Domestic Development ClinicDates: Friday 10th July 2026Venue: Boardman StadiumTime: 10:00am - 12:00pm Cost: $30Program Description (brief): Aimed at our current U10-U14 Junior Domestic athletes wanting to advance and develop their skills. Campers will learn the concepts and structure of the Sunbury Jets Style of Play. The camp will be a preview of what’s to come in our Domestic Development Squad through skill development and small sided games. For more information: Please contact - bdo@sunburybasketball.com.auRegistration: https://www.playhq.com/basketball-victoria/register/4501da
Football
Melbourne Victory
Program Name: Melbourne Victory All Abilities Holiday ProgramDates: Wednesday 1 July 2026Venue: Carlton Baths, 248 Rathdowne Street, Carlton VIC 3053Time: 10am to 1pmCost: FREEProgram Description (brief): For young people aged 16 to 18, the program aims to develop your leadership skills with engaging experiences that build connections to Melbourne Victory FC. Activities include gaining a MiniRoos accreditation.For more information: community@mvfc.com.auRegistration: MVFC All Abilities Holiday Program July Registration
Program Name: Melbourne Victory Leadership ProgramDates: Tuesday 30 June & Wednesday 1 July 2026Venue: AAMI Park and Carlton BathsTime: 10am to 3pmCost: FREEProgram Description (brief): For young people aged 16 to 18, the program aims to develop your leadership skills with engaging experiences that build connections to Melbourne Victory FC. Activities include gaining a MiniRoos accreditation.For more information: community@mvfc.com.auRegistration: MVFC Holiday Program Registration
Program Name: Melbourne Victory Girls ProgramDates: Thursday 2 and Friday 3 July 2026
Venue: AAMI Park and Port MelbourneTime: 10am to 3pmCost: FREEProgram Description (brief): For young women aged 12 to 16, the program aims to have fun through football and workshops in a female-only environment. Activities include Paddle Tennis excursion, workshops and football sessionsFor more information: community@mvfc.com.auRegistration: MVFC Holiday Program Registration
Program Name: Melbourne Victory High School ProgramDates: Tuesday 7, Wednesday 8 and Thursday 9 July 2026Venue: Braybrook and FlemingtonTime: 10am to 3pmCost: FREEProgram Description (brief): For young people aged 12 to 16, the program aims to have fun through football and workshops in a female-only environment. Activities include Bowling excursion, World Cup tournament, trampoline and football sessions.
For more information: community@mvfc.com.auRegistration: MVFC Holiday Program Registration
Futsal
Program Name: Futsal Tournament (15-24 yrs)Dates: Thursday 9 July 2026Venue: Indoor Sports Arena, 22-36 Reservoir Drive, #Unit 2, Coolaroo, 3048Time: 10am – 3:30pmCost: FREEProgram Description: Are you wondering what you can do during the school holidays? How about you make the most of them with Hume Youth Services!If you love the world cup vibes, come down to our winter futsal (soccer) tournament!There will be male and female groups, playing 5 a side round-robin with knock-out finals.For more information: Please contact Hume Youth Services youth@hume.vic.gov.au
Registration: https://www.hume.vic.gov.au/Eventbrite/Futsal-Tournament-15-24-yrs-Winter-School-Holidays-1990614853613
Hockey
Program Name: Junior Cobras Holiday ProgramDates: Friday 10 July 2026Venue: Hume Hockey and Lacrosse Centre, 450 Grand Blvd, Craigieburn VIC 3064Time: 9am – 3pmCost: $85Program Description:The Melbourne Cobras are coming to Craigieburn! Join players from Melbourne’s newest premier HockeyOne team for an epic day of high-energy field hockey fun, designed for boys and girls aged 6–15. Whether you are a total beginner trying hockey for the first time or a fanatic looking to sharpen your skills, this inclusive clinic is your chance to learn from the best, stay active, and join the Cobras squad!For more information: Please contact Rochelle Slade schools@hockeyvictoria.org.auRegistration: https://www.hockeyvictoria.org.au/events/360109
Netball
Program Name: CRAIGIEBURN NETBALL SCHOOL HOLIDAY CLINIC Dates: WEDNESDAY JULY 1ST, 2026.Venue: CRAIGIEBURN SPORTS STADIUMTime: 10:30AM – 1:30PMCost: $20Program Description (brief): Junior netball clinic for all. Current players or children interested in netball welcome.For more information: cburnnetball@gmail.comRegistration: 0401 446 551
Swimming
Program Name: Swim lesson intensive programDates: Monday 6 July – Friday 10 JulyVenue: Broadmeadows Aquatic and Leisure CentreTime: 9am – 11.30am – classes are 30 minutes, different levels at different timesCost: $79.50 for 5 daysProgram Description: Enjoy a holiday intensive swim program, 5 days to build on your swimming and water safety knowledgeFor more information: Swim Intensive Program — Hume Leisure broadmeadowsswimschool@hume.vic.gov.auRegistration: Hume Leisure
Tennis
Program Name: Active Holiday ProgramDates: 29th June – 3rd July and 6-10 JulyVenue: Hume Tennis & Community Centre, 225 Marathon Blvd, Melbourne Victoria 3064Time: 9:30-3:30 (extended before and after care available)Cost: $50 per day or $200 for 5 daysProgram Description: A full day of fun activities, team building, collaboration tasks, a mix of all different sports and activitiesFor more information: School Holiday Tennis Programs | School Holiday Tennis Coaching in Craigieburn, Melbourne | Junior Tennis Programs throughout the School HolidaysRegistration: Holiday Programs Booking Page
Program Name: Pickleball CampDates: 6-8 JulyVenue: Hume Tennis & Community Centre, 225 Marathon Blvd, Melbourne Victoria 3064Time: 10am-1pmCost: $40 per dayProgram Description: The perfect activity for kids whether it is first timers or they have played before. An opportunity to Learn the fastest growing sport in australia in a super fun and safe environmentFor more information: School Holiday Tennis Programs | School Holiday Tennis Coaching in Craigieburn, Melbourne | Junior Tennis Programs throughout the School HolidaysRegistration: Holiday Programs Booking Page
Program Name: Hot Shots CampDates: 7-9 JulyVenue: Hume Tennis & Community Centre, 225 Marathon Blvd, Melbourne Victoria 3064Time: 10am-1pmCost: $40 per dayProgram Description: 3 hours of tennis lessons for all junior age groups. A mix of fun activities with a tennis focus to help kids stay active and continue to improve their tennis during the holidays
For more information: School Holiday Tennis Programs | School Holiday Tennis Coaching in Craigieburn, Melbourne | Junior Tennis Programs throughout the School HolidaysRegistration: Holiday Programs Booking Page
Multi-Sport
Program Name: MyFirstGym Holiday program Dates: 01/07 02/07 03/07 06/07 07/07 08/07 10/07 Venue: My First Gym Craigieburn Time: 9-3pm for all days except 1-3pm on 06/07&07/07 Cost: $80 per day or $30 06/07&07/07 Program Description (brief): Each day is a different specialty
01 July - gymnastics
02 July - basketball
03 July - Ninja Warrior
06 July - science workshop
07 July - slime workshop
08 July - gymnastics
10 July - Ninja Nerf For more information: Please contact craigieburn@myfirstgym.com.auRegistration: https://myfirstgym.com.au/craigieburn-holiday-programs/