Wellbeing

RU OK Day 2023 was Thursday 14th September- A TOUCH OF YELLOW

This is our National day of action when we remind Australians that every day is the day to ask ‘are you OK?’ and start a meaningful conversation to support people.

We encouraged students to wear a TOUCH of Yellow on Thursday (socks, hairband, ribbons, wristband, flower). During circle time on Thursday,  students were engaged in discussions sharing ideas on how they can ask their family and friends ‘are you OK?’  and different wellbeing activities.

We encourage our wonderful community to also engage in some meaningful conversations with family, friends and work colleagues.

Mental Health Activities for Kids

• Activity 1: Gratitude Journaling
• Activity 2: Breathing Exercises
• Activity 3: Creative Expression
• Activity 4: Outdoor Time
• Activity 5: Mindful Colouring
• Activity 6: Guided Imagery
• Activity 7: Positive Affirmations
• Activity 8: Mindful Eating

Holidays- BE ACTIVE, BE CREATIVE, BE HAPPY