Wellbeing

End of Term 3: Wellbeing Report

Dear South Oakleigh College Community,

As we approach the end of another term at school, it's remarkable to see the growth and achievements of our students. For our Year 12 students, this marks the beginning of their final chapter of secondary schooling. It's a time of excitement and anticipation, but it can also come with its own set of challenges. During this period, it's not uncommon for students to feel overwhelmed. It's essential for parents and guardians to be aware of the signs and symptoms of mental health issues that may arise and how to support their children during this crucial phase of their academic journey.

Recognizing the Normalcy of Overwhelm

First and foremost, it's important to understand that feeling overwhelmed, stressed, or anxious during Year 12 is a common experience. The pressures of exams, expectations, and the transition to adulthood can be intense. These feelings are a normal part of this process.

Signs of Mental Health Issues

However, it's equally crucial to recognize when these feelings may be indicative of more significant mental health concerns. Signs that your child may be struggling with their mental health can include:

- Persistent sadness or mood swings

 If your child's mood remains consistently low or they experience extreme mood swings, it may be a sign of underlying mental health issues.

- Changes in sleep patterns

Watch for significant changes in sleep, such as insomnia or oversleeping.

- Loss of interest in activities

If your child suddenly loses interest in hobbies or activities they once enjoyed, it could be a red flag.

- Declining academic performance

 A noticeable decline in school performance, especially if it's a sudden change, can indicate emotional distress.

- Social withdrawal

 Isolation from friends and family or a loss of interest in socializing may be concerning.

- Appetite changes

Look out for significant changes in appetite, such as eating too much or too little.

-Physical symptoms

Unexplained physical symptoms like headaches, stomach aches, or fatigue can sometimes be linked to mental health issues.

What to Do if You Notice Signs

If you observe any of these signs or have concerns about your child's mental health, please don't hesitate to reach out to our school wellbeing team. They are experienced in providing support and guidance during challenging times.

Creating a Supportive Environment

Building a supportive environment at home is equally crucial. Encourage open communication with your child, making it clear that they can talk to you about their worries and concerns. Be an active listener, and offer reassurance that you are there to support them through this journey.

Promoting Self-Care

Lastly, promote healthy self-care habits. Encourage your child to maintain a balanced routine, engage in physical activity, practice mindfulness, and prioritize sleep and nutrition. These habits can go a long way in managing stress and maintaining good mental health.

Continuing the Conversation on Mental Health

While R U OK? Day was a special occasion to emphasize the importance of asking, "Are you okay?" it's essential to remember that these conversations should not be limited to a single day. Mental health is an ongoing concern, and we encourage every member of our community to keep these dialogues open and supportive throughout the year.

Resources at South Oakleigh College

At South Oakleigh College, we remain committed to supporting the mental health and wellbeing of our students and staff. Our school wellbeing team are available to provide guidance and assistance. Please do not hesitate to reach out if you or someone you know requires support.

Embracing Self-Care

One key aspect of maintaining good mental health is practising self-care. In the hustle and bustle of daily life, it's easy to neglect our own wellbeing. Remember that taking time for yourself, engaging in activities you enjoy, and seeking help when needed are all vital components of self-care. It's not selfish – it's self-preservation.

Nurturing a Culture of Support

We have seen how our community can come together to support one another, and we must continue nurturing this culture of support. Whether it's reaching out to a friend, a family member, or a colleague, your words and actions can make a significant difference in someone's life.

Building Resilience

As we move forward, let's focus on building resilience. Life has its challenges, but by developing resilience, we can better navigate them. Resilience is not about avoiding difficulties but about bouncing back from them with strength and determination.

Upcoming Events

Stay tuned for upcoming events and initiatives focused on mental health and wellbeing at South Oakleigh College. We are dedicated to providing opportunities for personal growth and support for our students and staff.

Warmest regards,

Elizabeth Smith 

Director of Wellbeing