Year 12 Wellbeing and 

Year 7 Support Unit

Workshop with Headspace

Year 12 students participated in a Managing Stress and Anxiety workshop, run by Headspace. The session focused on practical skills and strategies to navigate the pressures of the final year of school.

Key takeaways included:

✅ Recognising early signs of stress and anxiety

✅ Practical breathing and mindfulness exercises

✅ Time management and study techniques

✅ Importance of sleep, exercise, and nutrition

✅ Seeking support when needed

Tips for Families: Supporting Year 12 students

• Encourage open conversations about stress and emotions
• Help them create a realistic study schedule with breaks
• Support healthy routines—balanced meals, sleep, and movement
• Remind them to focus on effort over perfection
• Be understanding during high-pressure times 
• Encourage them to seek support from teachers, friends, family, or professionals

For more support, visit headspace.org.au or contact the school wellbeing team on 9822 1430. 

Thank you to Ms McRae-Taylor and Ms Saliba for the organisation and supporting Year 12 students. 

Supporting our Year 7 Inclusive Education / Support Unit students in their Transition to High School

Our Inclusive Education/Support Unit staff have been working hard to ensure a smooth and positive transition for students moving into high school. We are working closely with families to provide support for students and strategies to build confidence in their new environment. Through collaborative planning, clear communication, and ongoing support, we aim to empower students to navigate this important milestone with success and ease.

Adia Sahid

Deputy Principal

Year 12