Counsellor's Corner

Anxiety in the Digital Age: How Screen Time Affects Our Mental Health

We know that screens are a big part of our lives—phone, tablet, computer. It’s easy to spend hours each day scrolling, chatting, gaming, or doing schoolwork. But have you ever noticed how all that screen time might make you feel a bit more stressed or anxious?

You are not alone if you have felt a bit on edge after spending a lot of time online. There’s actually a connection between too much screen time and anxiety. When we are constantly checking social media, watching videos, or even doing homework, it can start to feel overwhelming. Seeing everyone’s best moments on social media, feeling like you have to respond to messages right away, or worrying about missing out can all add to that stress.

Plus, screens can mess with our sleep. The blue light from screens tricks our brains into thinking it’s still daytime, making it harder to fall asleep. And when we don’t get enough sleep, we’re more likely to feel anxious. You don’t have to quit screens entirely—let’s be real. But finding a balance can really help. 

TIPS TO KEEP SCREEN TIME IN CHECK:

Try setting some boundaries on how much time you spend on your devices each day. This doesn’t have to be super strict—just taking breaks and cutting down on screen time before bed can make a big difference.

Balance screen time with things that don’t involve electronics. Go for a walk, read a book, or do something creative. These kinds of activities can help you relax and give your mind a break from the screen.

Pay attention to how you’re using your devices. If scrolling through social media makes you feel stressed, it’s okay to take a break or unfollow accounts that don’t make you feel good. Try to use your screen time in ways that make you feel positive and connected.

Try making certain areas or times at home tech-free, like during meals or an hour before bed. This can help everyone in the family disconnect and spend time together without distractions.

For parents and guardians, managing your own screen time can set a great example. When kids and teens see you unplugging, it shows them the importance of balancing screen time with other activities.

Technology isn’t going anywhere, and it’s awesome in so many ways. But it’s important to find a balance that helps you stay connected without feeling overwhelmed. By setting limits, mixing in offline activities, and being mindful about how you use screens, you can keep anxiety in check and enjoy a healthier relationship with technology.

Remember, it’s all about balance. Screens are part of life, but they don’t have to take over. Finding that sweet spot can help you feel more relaxed, more connected to the people around you, and more in control of your mental health.

Mrs Ebony Kriedemann

School Counsellor