Health
Back to School: Supporting a Smooth Transition for Students and Families
As the school gates reopen and the buzz of learning returns, the transition from holiday mode to school routine can be both exciting and challenging, for students and parents alike. Here are some helpful tips to ensure a smooth and positive start to the new term.
Get organised early
Preparation is key to reducing stress and setting a positive tone for the term ahead:
- Check supplies: Make sure uniforms, stationery, and lunchboxes are ready to go.
- Establish routines: Reinstate regular bedtimes and morning routines a few days before school starts.
- Calendar check: Review the school calendar for upcoming events, excursions, and key dates.
Support mental wellbeing
Returning to school can bring up a mix of emotions. Here’s how you can help your child feel supported:
- Talk it out: Encourage open conversations about how they’re feeling about going back.
- Validate emotions: Let them know it’s okay to feel nervous, excited, or even a bit sad.
- Stay positive: Share what they can look forward to, seeing friends, learning new things, or joining clubs.
Tips for a smooth start
- Ease into homework: Start with light reading or fun educational activities to re-engage their minds.
- Healthy habits: Ensure they’re getting nutritious meals, plenty of sleep, and time outdoors.
- Stay connected: Keep in touch with teachers and school staff if you have any concerns or questions.
Final thoughts
The return to school is a fresh start, a chance to grow, learn, and reconnect. With a little planning and emotional support, families can help make this transition a positive experience for everyone.
Here’s to a fantastic term ahead!
Judy Buckley
College Nurse