Wellbeing

Term 3: Wellbeing Report

Navigating the End of Year 12: Fostering Wellbeing and Support

As we approach the end of Year 12 at South Oakleigh College, it's natural to feel excitement and anxiety. This period marks a significant milestone for our students, filled with exams, final assessments, and big decisions about the future. While it can be a stressful time, it's crucial to prioritise mental health and wellbeing.

Managing Stress and Promoting Wellbeing

For many Year 12 students, the pressure to perform well academically can lead to heightened stress and anxiety. It's important to remember that while these exams are significant, they do not define your worth or future. Here are some strategies to help manage stress and maintain a positive mindset:

Set Realistic Goals: Break down your study goals into manageable tasks. Focus on what you can achieve each day rather than becoming overwhelmed by the entire workload.
Take Regular Breaks: Studying for long hours without breaks can be counterproductive. Incorporate short breaks into your study schedule to rest and recharge.
Stay Connected: Don't isolate yourself. Talk to friends, family, or teachers if you're feeling overwhelmed. Sometimes, just sharing your thoughts can lighten the emotional load.
Practice Mindfulness: Techniques such as deep breathing, meditation, or yoga can help calm the mind and reduce stress.
Maintain a Healthy Lifestyle: Balanced nutrition, regular exercise, and adequate sleep are essential for maintaining physical and mental health.
Seek Professional Help if Needed: Our wellbeing team is always here to support you. Don't hesitate to reach out if you're struggling.

Support for Families

Families play a vital role in supporting students during this challenging time. Here are some tips for families to help create a supportive environment at home:

Open Communication: Encourage open and honest conversations about feelings and concerns. Let your child know that it's okay to feel stressed or anxious and that you support them.
Encourage Balance: While studying is essential, ensure your child has time for relaxation and hobbies. Balance is critical to preventing burnout.
Create a Comfortable Study Space: Help your child set up a quiet, comfortable study area without distractions.
Avoid Comparisons: Every student's journey is unique. Avoid comparing your child's progress with others, which can add unnecessary pressure.
Celebrate Efforts, Not Just Results: Acknowledge the hard work and effort your child is putting in, regardless of the outcomes.

Preparing for Spring: A Time for Renewal and Wellbeing

As we approach the start of spring, it's a beautiful time to focus on renewing our mental health and wellbeing. The change of seasons brings an opportunity to refresh and recharge. Here are some tips for families to enhance wellbeing at home:

Plan Outdoor Activities: Plan outdoor activities to enjoy the warmer weather. Nature walks, picnics, or gardening can be great ways to relax and bond as a family.
Engage in Physical Activities: Physical activity is a great way to boost mood and energy levels, whether it's a family bike ride or a game of soccer.
Practice Gratitude: Encourage family members to share things they are grateful for daily. This simple practice can improve overall happiness and outlook on life.
Limit Screen Time: Encourage breaks from screens to prevent digital fatigue. Use this time for other activities like reading, cooking together, or engaging in creative hobbies.
Create a Routine: Establishing a consistent daily routine can provide structure and a sense of normalcy, which is particularly beneficial during stressful times.

Key Phone Numbers for Mental Health Support in Victoria

If you or someone you know is struggling with mental health, there are many resources available:

Lifeline: 13 11 14 - Provides 24/7 crisis support and suicide prevention services.
Beyond Blue: 1300 22 4636 - Offers support for anxiety, depression, and suicide prevention.
Kids Helpline: 1800 55 1800 - A 24/7 counselling service for young people aged 5 to 25.
Headspace: 1800 650 890 - Provides support for young people going through a tough time.
Suicide Call Back Service: 1300 659 467 - Offers free telephone, video, and online counselling for anyone affected by suicidal thoughts or grief.

As we navigate this final stretch of the school year, remember that your wellbeing is as important as your academic achievements. By supporting each other and practising good mental health habits, we can all make this time as positive and manageable as possible.

Don't hesitate to contact our Wellbeing Team if you need support—we're here for you every step of the way.

Let's look forward to spring with a renewed focus on our health and happiness, embracing the new beginnings it brings.

Elizabeth Smith

Director of Student Wellbeing