Mental Health & Wellbeing Report 

Dear Parents/Carers,

Ending the Year Strong: Focusing on Mental Health and Wellbeing

As we approach the end of another busy school year, it’s natural for students to feel a mix of excitement, anticipation, and sometimes stress. From finishing the last of the year’s learning tasks to saying goodbye to friends and teachers, the end of the year can be both a joyful and challenging time. That’s why it’s so important for our children to take care of their mental health and wellbeing as they wrap up the year. There are several things you can do to support strong emotions at this time of the year. 

Taking time to reflect

Encourage your child to think about the year they’ve had. This could be the challenges they’ve overcome, the new skills they’ve learned, and the friendships they’ve built. Reflecting on successes, no matter how small, helps children feel proud of themselves and boosts their self-esteem.

Creating healthy routines

Even as the year winds down, maintaining routines around sleep, exercise, and healthy eating can make a big difference in a child’s wellbeing. Simple habits like regular bedtimes, daily physical activity, and balanced meals support both mental and physical health.

Managing stress

It’s normal for children to feel stressed during busy times. Simple strategies like deep breathing, mindful moments, journaling, or talking to a trusted adult can help them manage their emotions. Encouraging children to take breaks when needed helps prevent overwhelm and keeps their minds fresh and focused.

Staying connected

Friendships and social connections are key to a child’s emotional wellbeing. Remind your child to spend quality time with friends, share experiences, and support one another. Even small gestures of kindness, like a compliment or helping a classmate, can make a big difference in the classroom community.

Looking Forward

Ending the school year is also a chance to set small goals for the summer and beyond. Whether it’s learning something new, exploring a hobby, or simply relaxing and enjoying family time, planning ahead gives children a sense of purpose and positivity.

Together, let’s help our students finish the year with confidence, resilience, and a strong sense of wellbeing. After all, mental health is just as important as academic success, and every child deserves to thrive both in and out of the classroom.

Merry Christmas and Happy New Year! Looking forward to an even better 2026!

Kind regards,

Vanessa Moore (Mental Health and Wellbeing Leader)