Pastoral Care and Wellbeing

Worthy pursuits

Actor and writer Tim Minchin stated in his speech at WAAPA, ‘…so I advocate passionate, dedication to the pursuit of short-term goals. Be micro-ambitious. Put your head down and work with pride on whatever is in front of you. You never know where you might end up. Just be aware the next worthy pursuit will probably appear in your periphery, which is why you should be careful of long-term dreams. If you focus too far in front of you, you won’t see the shiny thing out the corner of your eye.’

Every day counts. Missing micro-moments at school can lead to gaps in knowledge, making it harder to catch up and can affect your overall performance. Being present also allows you to participate in discussions, ask questions, and collaborate with peers, which enhances your overall understanding and retention of material. 

Developing healthy study and work habits is crucial for academic success and overall wellbeing. Start by setting a consistent study schedule. Allocate specific times each day for homework, revision, and reading, making sure to balance study with leisure and rest. Create a quiet, organised study space free from distractions like phones and social media. This helps maintain focus and efficiency.

Active learning is key—take notes, summarise information in your own words, and engage in discussions with peers. This reinforces understanding and retention. Don't hesitate to ask for help if you're struggling with a topic; teachers and classmates can offer valuable support.

A balanced diet is also essential. Your body needs a variety of nutrients to stay strong and energised. Try to include fruits, vegetables, whole grains, and proteins in your meals. Drinking plenty of water is also crucial to keeping your body hydrated and functioning well.

Regular physical activity is another key to staying healthy. Whether it’s playing a sport, going for a run, or even dancing, find something you enjoy that gets you moving. Exercise not only strengthens your body but also boosts your mood and helps you manage stress.

Sleep is just as important as diet and exercise. Aim for 8-10 hours of sleep each night to give your body the rest it needs to grow and recharge.

https://sje.vic.schooltv.me/wellbeing_news/special-report-healthy-study-habits-au

Suzanne Pola

College Leader - Student Wellbeing