Community Wellbeing

Meet the Wellbeing Team

Click here to view an information sheet on St Anne's College's Wellbeing Team.

Child Safety

St Anne's College is committed to the safety of all children. Click here to view a Victorian Government factsheet on mandatory reporting to child protection.

The Resilience Project

Click here to view a helpful information sheet on The Resilience Project. 

You can also learn more about The Resilience Project and get involved from home with exploring ideas, activities and resources by scanning the QR code. 

GRATITUDE

Some benefits of practising gratitude are:

● After 21 days, you start to scan the world for positives.

● After 42 days you become:

          ○ More optimistic, energised & focused.

          ○ Less likely to get sick.

● You will sleep better.

● Anxiety and depression decreases.

A few quick and simple ways to practise being grateful are:

● Journaling: each night write down 3 things that went well for you that day or purchase a gratitude journal with gratitude prompts.

● Write a gratitude letter to someone special, telling them why you are grateful they are in your life.

● Have a family discussion on the way home from school or around the dinner table about the highs that went well that day or made you smile.

You can purchase 21 day and 6-month journals from The Resilience Project website, if that is something you’re interested in.

https://theresilienceproject.com.au/shop/

Resources

Click hereto view a helpful information sheet with parent and student resources to assist with student health and wellbeing.