Pastoral Program 

and Events

The Resilience Project 

Empathy

Did you know ….

80% of our happiness is derived from:

• Friendship
• Health
• Work fulfillment
• Loving relationships and
• Spirituality.

When you do something kind for someone else your brain releases the love hormone oxytocin. This makes you feel good too. Listen to Martin Heppell from The Resilience Project talking about being kind and the benefits of kindness.

“Kindness is the greatest wealth of all. Small acts of kindness last longer than a lifetime.”    - Eddie Jaku (Author of ‘The Happiest Man on Earth’)

Mindfulness 

Did you know …

We spend 49% of our waking hours thinking about something other than what we’re doing!  Regular mindfulness practice can improve our:

• Immune system
• Energy levels
• Sleep quality
• Awareness
• Memory and
• Productivity.

Why don’t you give it a go. Find a mindfulness activity that suits you and that you enjoy, everyone is different.

Below are some suggestions:

• Listening to music.
• Exercise (eg: walking).
• Colouring.
• Puzzles.
• Meditation.
• Yoga.