Wellbeing

ThinkUKnow Resources (cyber) 

We’d like to say a huge thank you to Tom from the Australian Federal Police for taking the time to present the ThinkUKnow session to our families on Monday night.

In an ever-changing world where children are accessing the online space at younger ages, it's important to put measures in place to keep them safe, stay informed about their online activities and know when and how to seek help.

Thank you to the families who attended the session. If you were unable to attend, you can access tip sheets and advice via the ThinkUKnow website: https://www.thinkuknow.org.au/resources-tab/parents-and-carers.

We’ve also attached some conversation starter cards to help guide discussions at home with your child about their online use.

Let's Talk Emotions Resources!

Size of Feelings SNL Sketch

Suggested age: Prep-4 

Description: Learn the difference between small feelings that feel good and are easy to manage on your own vs. big feelings that feel lousy and leave you feeling out of control!

Just Breathe 

Suggested age: Prep +

Description: Young kids talk about losing control and how breathing helps. Uses a glitter jar.

PBS Kids Talk about – Feelings and Emotions

Suggested age: Grade 3-6 

Description: Explores normalising the importance of expressing emotions to someone trustworthy.

5 Tips to Staying Mentally Healthy

This video explores managing your mental Health. Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to challenges when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy                                                                                    by following these simple steps.