Solway Primary School Newsletter

Wellbeing

A warm welcome back to Term 2 to you all.

 

The wellbeing of our students, staff, families and community are always front of mind. Our news broadcasts appear to have recently been saturated with tragic events both overseas and closer to home in both Ballarat and particularly the incident that unfolded on a normal Saturday shopping morning in Bondi Junction Sydney. 

 

Understanding that events may affect people in different ways, it is important to note there are a range of resources to support you and to support navigating conversations with young people about distressing news items. 

 

Speaking to teens about tragic news events

Young people become more attuned to the events of the world, as they connect with the news and social media. 

 

Common advice throughout the articles include:

  • Prepare for the conversation beforehand.
  • Make the time to hold discussions with your child. 
  • Use curiosity to begin the conversation 'how do you feel about...', 'do you have any questions about...'
  • Listen actively and without judgement.
  • Answer honestly and reassure them they are safe. 
  • Have dedicated for 'no news' and 'no social media' time to switch off from the events. Engage in other activities together. 
  • Help seek for external services if needed. 

Self-Care

In addition to looking after those around us, we encourage engagement in self-care activities, which could include: 

  • Use reaffirming self-talk 'it is normal to have strong feelings about incidents in the news’.
  • Speak to a trusted colleague, family member or spouse. 
  • Make time to 'switch off’ from 'social media' and 'the news' and engage in other activities. 
  • Engage in self-care activities.
    • Journal your thoughts and feelings. 
    • Exercise or Meditate 
    • Go for a walk-in nature.
    • Play with a pet.
    • Listen to or play music. 
    • Draw, paint or write music. 

Further Resources for parents/carers

 

Kate Nancarrow

Assistant Principal