Health

Breakfast ideas

A nutritious breakfast doesn’t have to take a long time to prepare or eat. Breakfast is the meal that supplies our brain and body with much-needed nutrients to function well for the day. A healthy breakfast has fruit or vegetables, a protein source, and some slow-release carbohydrates.

 Here are some options:

• Smoothie with milk, yoghurt, fruit, a handful of oats or a wheat biscuit.
• Cottage cheese and sliced tomato on grainy bread toast.
• Baked beans on a wholemeal English muffin.
• Toasted bagel with avocado, sliced tomato, and pumpkin seeds.
• Raisin toast with sliced banana and ricotta, sprinkled with cinnamon.
• Pancakes served with yoghurt and chopped fruit.
• Boiled egg with grainy bread toast soldiers.
• Zucchini, cheese and corn fritters.
• Wholegrain cereal, porridge, or untoasted muesli.

For more information visit: https://nutritionaustralia.org

Judy Buckley

College Nurse

Resource: Nutrition Australia